Through Holistic Health Counseling, I hope to help you live the healthiest life you can.  In recent years I have become very interested in nutrition, and our food systems.  I have become distressed over the state of the food that we eat and how poor nutrition and poor food choices negatively effect our health and well-being.  We live in a society that is increasingly dependent on drugs to heal us.  I believe that true health and healing begins with you; your food, your lifestyle, your thoughts and actions or lack of actions.  True health involves your body, mind and soul.

I am currently enrolled at the Institute for Integrative Nutrition.  I am studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor.  Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I am studying all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

                          Find out by scheduling a                                             (available  in person or over the phone)

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

How does health counseling work?

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Two, one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.